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Total of 12 minutes Muscle training that can be done at home Training that is possible without special equipment such as dumbbells. As we do not use e …

Hydroponics organic vegetables in my room"I want to eat a safe salad with no agricultural chemicals.""I want to cook by using the herb. "We will recom …

improve it in five min. Lower back pain ImprovementLet's improve "Lower back pain" called a present age disease by the stretch for a short time.Doing …

improve it in five min.Neck stiffness ImprovementLet's improve "Stiff neck" called a present age disease by the stretch for a short time.Doing in the …

Tone up while lying down in 10 minutes!!You can perform training while watching TV, before bedtime, and so on.This 10-minute workout once a day can ea …

"Training doesn't continue alone." Such a person borrows partner's power. A fat couple trains for each other. The married couple dally with a …

●Posing You can select suitable one for own your level. Training Parts - Arm - Chest - Back - Abdomen - Leg - Buttock ●History of Management by Calend …

●Posing There are 30 Exercises differing strength levels. You can select suitable one for own your level. ●History of Management by Calendar The train …

Total of 12 minutes Muscle training that can be done at home Training that is possible without special equipment such as dumbbells. As we do not use e …

As this exercise can be done while sitting down, it is best done while watching TV or before bedtime. Of course, it is also a suitable before and afte …