【實用健康app】Training to tighten body|最夯免費app-綠色工廠好玩App

Tone up while lying down in 10 minutes!!You can perform training while watching TV, before bedtime, and so on.This 10-minute workout once a day can easily carry on.Building muscle can help for weight loss and speed up your metabolism Descriptions●PosingThere are three toning Exercises differing strength levels. You can select suitable one for own your level. Training Parts- Arm- Chest- Back- Abs- Leg- Butt●History of Management by CalendarThe training time is marked on the calendar for each item.As there is a mark for each training day, The thought that "I can continue" will arise.● Time measurement and counting Count by sound. Training time (30 secs x 3 sets). ●Creating [My Menu]Custom make your own training set and create a menu.By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.●settingYou can change the break time between training as well as the tone of the count.