【實用健康app】Basketball Bodyweight Workouts|最夯免費app-綠色工廠好玩App

To play basketball at a high level you need to be athletic and strong. Having an athletic advantage makes the game come easier. This program helps you get faster, stronger, and develop your vertical leap WITHOUT the use of machines or equipment. These exercises utilize only bodyweight to provide the resistance needed to build muscle. Additionally the workouts utilize plyometric, flexibility and quickness training.

App Features:

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions

- Functionality to track workouts and exercises completed

- Multi-Level Beginner to Advanced Workouts

- Warm Ups, Cool Downs

- Tips, Secrets, Overview of the Workout

- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.

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Fitivity introduces “Fitivity Events”

Discover fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!

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