【實用健康app】Basketball Forwards Strength|最夯免費app-綠色工廠好玩App

To be able to play the 4 or 5 position at the next level you have to be strong, athletic, and have the proper conditioning. This program focuses on helping the basketball center or forward achieve the following:

- Increase their vertical jump -- allowing more dunks and power layups

- Increase upper body strength -- chest, biceps, triceps, shoulders, deltoids, back

- Improve lower body power & explosiveness

- Core strength & torque

- Reaction time and quickness

Basketball forwards are need to be physically fit in order to dominate their position. In order to pull down rebounds, sprint the floor and guard other big men -- you need to train smart with this progression training program.

App Features:

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions

- Functionality to track workouts and exercises completed

- Multi-Level Beginner to Advanced Workouts

- Warm Ups, Cool Downs

- Tips, Secrets, Overview of the Workout

- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.

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Fitivity introduces “Fitivity Events”

Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!