【實用健康app】Beditations|最夯免費app-綠色工廠好玩App

Beditations are guided meditations that relax you into a quality sleep, then gently wakes you up at your desired time, all from the comfort of your bed.From your bed, begin by choosing an evening Beditation to ease you into slumber.Next, choose your morning Beditation to gently wake you up at your desired time. After just a few minutes of Beditations at the beginning and end of each day, your brainwave pattern will enter an Alpha state. Once there, the mind becomes refreshed, clear, and strong.When you go to bed at night, just start the app, and a guided pre-sleep meditation will ease you into a peaceful, restful sleep. These meditations will help silence mental chatter by relaxing the energy in the body and mind.At the desired time your morning Beditation will gently guide you out of sleep. As it plays, you’ll boost your inner strength and sharpen mental focus... feeling more and more ready to achieve the best day possible. A meditation bell will continue to play after your morning Beditation to ensure you wake up. You will now ready to energetically and enthusiastically begin your day. With regular practice, you will soon notice the immense mental and emotional benefits that Beditations can produce. You'll quickly reach that calm state where the body and mind are no longer running rampant, taking away our peace. You will be more present and in the moment throughout the day. You will feel healthy and happy, uneasily thrown off balance by the obstacles you encounter. Feelings of being anxious or overwhelmed will be silenced and both your physical and emotional well-being will feel renewed.Beditations calms the body and mind, giving the insight to become more in-tune with yourself. We’ve created the tools to take control of your physical, emotional, and mental well being, all from the comfort of your own bed. Tap into the power of Beditations!