【實用健康app】Bedtime Clock|最夯免費app

Always know exactly when to go to bed.Feeling too sleepy? Bedtime Clock is the app for you!There are many alarm clocks to get you to wake up... here you are told when to go to bed! This is a really simple yet slick app where you start by introducing your wake-up time for each relevant day of the week. Then, you define how many hours you want to stay in bed. And finally you introduce as many alerts as you want that let you know how long you have until you should turm off the light.For example, you have to wake up Monday at 7 AM and you want to stay in bed for 8 hours . You also know you need one hour to prepare and eat your dinner, about 30 minutes to get ready to go to bed after you ate and, once you're tucked in, you want to read for about 20 minutes before closing your eyes. Getting this into Bedtime Clock is easy. First you set your wake-up time for Monday: 7 AM. Then you set the amount of rest you want: 8 hours. Finally, you set your evening alerts: - At 0h 0m, so you know it's time to put down the book and close your eyes - At 0h 20m, so you know it's time to grab a book and get into bed - At 0h 50m, so you know it's time to finish eating - At 1h 50m, so you know it's time to go prepare and eat your dinnerBedtime Clock features a Today widget to always keep you informed about how long you have until you should be in bed.Our natural daily rhythms are frequently longer than the 24h cycle. This means our built-in tendency is to go to bed later as time goes by, and that brings sleep deprivation when a work schedule has to be obeyed. For people who like structure in their time management and want to guarantee enough rest, Bedtime Clock is the new best friend!

免費玩Bedtime Clock APP玩免費

免費玩Bedtime Clock App

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