【實用健康app】Benching Beauties|最夯免費app-綠色工廠好玩App

Always wanted to try lifting weights but don't know how?Not getting the results you want with your current fitness routine? Get the curvaceous, toned body you want by lifting weights and putting muscle on in the right places! Learn how to dominate the weight room with Benching Beauties - get in shape, get confident, get strong!We teach you common weight lifting techniques and terminology.It's like working out with a friend! Get with it and stick with it by joining the community and follow us on Facebook, Instagram, and Tumblr!! Workouts to tone your:- Legs- Core- Total Body- Glutes (Butt)- Chest, triceps, shoulders- Back, biceps- At home**with options for working out without weightsGive our app a try and let us know what you think! We'd love to hear your suggestions. Updates with more workouts are coming soon!