【實用健康app】Better Body Fitness|最夯免費app-綠色工廠好玩App

Better body fitness studio is a brand new concept in the world of fitness providing you with the Optimum Body Workout to ensure dramatic and lasting results.The Optimum Body Workout incorporates the 3 essential elements of any training programmeCardio Workout - Spin Bikes, Studio Conditioning, & TRXFundamental to any good fitness programme. It works your heart and lungs helping to improve your all round physical fitness.Resistance Training - Bowflex Dumbells, Studio, Strength & TRXBy performing easy, highly effective movements you can focus on toning and shaping individual muscles or specific muscle groups.Diet and NutritionAs any health and fitness programme needs to be supported by advice on diet and nutrition. Remember even with the cardio and resistance training you will not receive a better body without the introduction of a healthy diet.Spin, Resistance & TRXBurn fat, tone muscle and strengthen core.TRXBurn fat and tone overall muscle with emphasis on the core.SpinImprove fitness and a great fat burner.Resistance Training & TRXTone muscle and strengthen core.TRX & SpinFocus on the lower body while maintaining upper body strength.