【實用健康app】Blast Away Fat: Indoor Cycling|最夯免費app-綠色工廠好玩App

Get into the best shape of your life with this endurance building, energy boost and motivating workout regimen! Take the ride of your life with four super-effective indoor cycling workouts from fitness expert and Master Pilates instructor Tracey Mallett. Each workout tackles new mind-body challenges with high-energy music and clear, concise instruction from one of the industry's most talented pros. Adaptable to all fitness levels, you will build endurance, test your lower body strength, boost power, improve cycling technique and push past plateaus during these wild sessions. Guaranteed to motivate and inspire!Workouts include:• Moderate• Mixed Terrain• Interval• Advanced IntervaliAmplify.com is the marketplace for audio & video premium content, providing simple web-based tools for any professional in any field—from local expert to leading specialist, from individual to media company—to publish and distribute paid audio and video content over the Internet.