【實用健康app】Booty Camp Workout|最夯免費app

The Best Booty Camp Workout

Boot camp routines are made with the purpose of burning a high amount of calories in a short period of time and getting results quickly, and this workout is no different. Specifically targeting the butt and legs, this Booty Boot Camp is designed to burn fat, tone, and shape to give you legs that will stop traffic. As an added bonus, many of these moves are dynamic enough that they also engage the core muscles (abs, lower back, obliques), as well.

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