【實用健康app】Bosu Ball Workouts|最夯免費app

Bosu Ball Workouts: Using a stability ball or a bosu ball can really amp up your workout. Let certified personal trainer Rachel Shasha show you all the great exercises you can do with one in these videos.

1) How to Do Ab Crunches w/ Stability Ball

2) How to Do Sit-Ups with a Stability Ball

3) How to Do a Glute & Hamstring Workout

4) How to Use a Bosu Ball

5) How to Do a Step-Up

6) How to Do Knee-Strengthening Exercises

7) How to Do a Crunch

8) How to Do a Bosu Ball Circuit

9) How to Do a Push-Up

10) How to Do a Leg Workout

11) How to Do a Bicycle Crunch

12) How to Do Rows

13) 5 Best Ab Exercises

14) How to Do a Workout for Beginners

15) How to Do a Dumbbell Workout

16) How to Do a Side Lunge

17) What Are the Best Workouts?

18) How to Do Advanced Exercises

19) How to Do Speed Exercises

20) How to Do a Charleston Kick

21) How to Do Bosu Ball Jumping

22) How to Do a Squat

23) How to Do a Basic Lunge

24) How to Do Planks

25) How to Do a Side Twist

26) How to Do a Pelvic Tilt

27) How to Do a Power Knee Exercise

28) How to Do a Knee-Repeater Exercise

29) How to Do Turning Jumps

30) How to Do Cross Country Switch Jumps

31) How to Do a Squat & Over-the-Top Combo

32) How to Do a Backward & Forward Lunge

33) How to Do a V-Sit Series

34) How to Do a Lunge from Plank

35) How to Do a Platform Push-Up

36) How to Do a Side Balance

37) How to Do an Arm Curl

38) How to Do a Chest Press & Fly

39) How to Do a Hip Flexor Stretch

40) How to Strengthen Your Core

41) How to Tone Your Lower Body

42) Advanced Upper Body Exercises

43) How to Do Dead Lifts

44) Shoulder Strengthening Exercises

45) How to Do Combo Workout #1

46) How to Do Combo Workout #2

47) How to Do Combo Workout #3

48) How to Do Combo Workout #4

49) How to Do Combo Workout #5

50) About Rachel Shasha

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Credit:Howcast

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