【實用健康app】Free Capoeira Lesson|最夯免費app

Capoeira Lesson: If you want to learn a martial art that puts finesse in fighting techniques Capoeira is for you. This martial art from Brazil incorporates dance music and acrobatics into self-defense moves. Learn the moves from Capoeira experts Tiba Vieira and Mestre Jelon Vieira in these videos.

1) How to Do the Ginga

2) How to Do the Esquiva

3) How to Do the Meia-lua de Frente

4) How to Do the Cocorinha

5) How to Do the Queixada

6) How to Do the Balanca

7) How to Do the Negativa

8) How to Do the Role

9) How to Do the Armada

10) How to Do the Bancao

11) How to Do the Martelo

12) How to Do the Macaco

13) How to Do the Au

14) How to Do the Rabo de Arraia

15) How to Do the Meia Lua de Compasso

16) How to Do the S-Dobrado

17) How to Do the Ponteira

18) How to Do the Chapeu de Couro

19) How to Do the Pisao

20) How to Do the Gancho

21) How to Do the Queda de Rins

22) How to Do the Vingativa

23) How to Practice Capoeira Safety

24) Capoeira Angola & Capoeira Regional

25) What Is Capoeira Roda?

26) How to Be an Effective Capoeira Fighter

27) How to Become a Capoeira Master

28) Music from the Bateria

29) What Are Capoeira & Jogo de Capoeira?

30) About Tiba Vieira & Mestre Jelon Vieira

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Credit:Howcast

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