【實用健康app】Breathful|最夯免費app-綠色工廠好玩App

Breathful is the key to effective mindfulness training.Determine whether your mindfulness practice is really paying off by actively tracking each session with Breathful! Breathful does not endorse any particular method for practicing mindfulness meditation... However, one common theme amongst all techniques is a focus on being mindful of your breathing - Breathful.------------------------------------------------------------Mindfulness 101The object of mindfulness is witnessing one’s own present experience without any attachment or reactivity... In other words, any thoughts that arise during mindfulness practice are acknowledged - but then quickly allowed to pass. Typically the individual then directs their attention back to their breathing. What can mindfulness training do for me?Research has shown that regular mindfulness practice can reduce anxiety, decrease depression, and lower overall stress levels. Mindfulness may be the key to unlocking your full potential. Corporate powerhouses like Google have been utilizing mindfulness training for years, and the mindfulness movement recently made the cover of TIMES Magazine! Give it a try, and see what mindfulness training can do for you.“The Mindful Revolution”TIMES Magazine – February 2014------------------------------------------------------------So what exactly is Breathful, and how is it different from other meditation timer apps?Breathful is a useful tool that allows users to engage in ten-minute “sessions” of mindfulness practice. The user gets to actively monitor each session by attaching a number of “distractions” as the session progresses. After the session ends, it is then archived by date and time in the apps session log, along with the number of distractions encountered.If the user sees their average number of distractions dropping, they will know that the method they're using for practicing mindfulness is an effective one. INSTRUCTIONS FOR USING BREATHFUL:- A new session is started by tapping on the timer circle, which will then start a ten minute countdown. - If at any point the user taps on the screen while the timer is running, then a "distraction" will be recorded.*Note: It is up to the user to decide what constitutes a "distraction" and you may not want to record minor distractions lasting only a split-second... but if you find that the distracting thought lingered for longer than it should have... that's when you would go ahead and tap the screen, therefore recording the “distraction” in Breathful's log.Improve your focus with mindfulness training and let Breathful quantify your progress! If you've had your doubts about meditation in the past, here's your chance to gather your own statistics, and come to your own conlusion...