【實用健康app】BrightHearts|最夯免費app-綠色工廠好玩App

BrightHearts is a biofeedback artwork created to give you beautiful feedback on your breathing and heart rate, in real time. NOTE: BrightHearts requires a Bluetooth 4.0 Heart Rate Monitor to give you realtime biofeedback. Please make sure you have one of the following devices for use with BrightHearts:- Mio Alpha- Polar H7- Zephyr HxM SmartFEATURES: - Lush realtime visuals to guide your breathing- Chime sounds that respond to decreases in your heart rate, over time- Auto connect to the nearest bluetooth heart rate monitorBrightHearts combines real-time biofeedback data with beautiful, interactive visuals and sounds to help you relax, relate and reflect on your body's natural patterns.BrightHearts helps you to observe and gently regulate your breathing to increase your Heart Rate Variability (HRV), producing a highly ordered, wave-shaped patterning of the heart rhythm known as ‘respiratory sinus arrhythmia’. Biofeedback training to increase HRV has been shown to be an effective a treatment for a variety of stress and anxiety related conditions.