【實用生活app】CBTReferee|最夯免費app-綠色工廠好玩App

CBT stands for Cognitive Behavioral Therapy. You can train yourself (by writing down your thoughts) and studying what is untrue, unrealistic, and unfair about each thought. You will invent your own "referee" who will read each thought and give you a true, realistic and fair take. Over time it can help with depression.