【實用健康app】Calm Button|最夯免費app-綠色工廠好玩App

Calm ButtonAnxiety Relief • Breath TrainerDuring panic attacks and times of anxietyenergy rushes to the upper body- the head, throat, shoulders and chestTo calm yourself down,move this energy to your lower body- stomach, hips, legs, feetGently extend your exhalation(Make your out breathlonger than your in breath)Breathing in this wayhelps to activate your parasympathetic nervous systemand calm you downCalm Buttonis designed to assistthis type of breathingTouch the screen as you exhale,lift your finger from the screen as you inhale- that's it!The downward motion of the snow fallingreinforces the grounding effect of the out breathTouching the screen as you exhalefurther emphasizes the out breathand assists the downward movement of energy