【實用健康app】Cheer Baskets Rotate & Twist|最夯免費app-綠色工廠好玩App

In this App*, you will learn both the proper technique for bases as well as flyers. Including 26 techniques, including all-star baskets as well as elite collegiate baskets. All techniques are USASF qualified.

Stephanie Yeatts, “Bibby”, is a 2x ICU World Cheerleading Champion, 4x Collegiate Champion with HPU, 1x NCA Group Stunt Champion, and NCA All-Star Champion. Bibby is currently coaching at Cheer808 located in Honolulu HI.

NOTE: The videos in this app will download to your device, so once you have downloaded you can watch them anywhere with no need for an internet connection, Since this is a large app. Download to your computer first, then sync with your device, or download to your device via WiFi and a fast connection to the internet.

Basic

1. Basket basics (group)

2. Basket basics (flyer)

3. Trophy drill

4. Straight ride

5. Toe touch

6. Pike open

7. Pretty girl

8. Ball-X

9. Full basket

Twisting/Rotating baskets

10. Kick-full (twist)

11. Pretty girl kick full (twist)

12. Double full (twist)

13. Hitch kick

14. Kick double (twist)

15. Kick-kick double (twist)

16. Tuck basket

17. Bird-front

18. Pike open (rotation)

Rotating & Twisting baskets

1. Full (rotation)

2. Ball X Full (rotation)

3. Kick-Full (basket)

4. Pike split full (rotation)

5. Double full (rotation)

6. Front 1 ½

7. Pike open- double (rotation)

* Perform the described cheerleading techniques at your own risk. Neither Pro Fit Global or any of their associates will be held liable for any injuries or accidents that are incurred by performing any cheerleading techniques described in the associated videos. Always perform the described cheerleading techniques using trained spotters and coaches in a safe environment.