【實用運動app】Chen's TaiChi 83 Traditional Forms|最夯免費app

83 Forms of Traditional Old Frame Chen’s Tai Chi emphasizes grace over power. The routine is based on four movements: warding, stroking, pressing, and twisting, supplemented by the Four Corners Postures (四隅手) — picking, splitting, elbow-striking, and leaning. The routine uses silk-reeling strength. The movements are characterized as smooth, steady, slow, and graceful, intended to neutralize attacks gracefully. When performing, lead the hand movements with the body and use centrifugal force and centripetal force alternatively. The Kung Fu frames are divided into three levels: high, middle, and low. You can adjust the amount of exercise based on personal health conditions.We invite the 12th orthodox disciple of Chen’s Tai Chi, Cheng Kejin, as our demonstrator, designate and develop the application according to the characteristics of APP platform. In the application, we offer you a complete teaching process, a good number of pictures and videos, a systematic guidance, and the teaching lessons step by step. Your good experience of using the application will be all we purse.The APP Content：1 Foreword2 The Origin of the Theory of Tai Chi3 The Impact of Confucianism, Taoism and Zen Buddhism on Tai Chi4 The Influence of Tai Chi on People’s Minds and Bodies5 The Techniques of Chen’s Tai Chi6 Practice Relaxing and Sinking in Chen’s Tai Chi Relaxing and Sinking7 Mind on Dantian, Qi Sinking to Dantian and Internal Transformation of Dantian8 Chen’s Traditional Tai Chi Strength Training9 Basic Hand Techniques10 Internal Exercises11 The Whole Drill12 Form 1 QI SHI13 Form 2 JIN GANG DAO DUI14 Form 3 LAN ZA YI15 Form 4 LIU FENG SI BI16 Form 5 DAN BIAN17 Form 6 DI ER JIN GANG DAO DUI18 Form 7 BAI HE LIANG CHI19 Form 8 XIE XING AO BU20 Form 9 CHU SHOU21 Form 10 QIAN TANG AO BU22 Form 11 DI ER XIE XING AO BU23 Form 12 ZAI SHOU24 Form 13 QIAN TANG AO BU25 Form 14 YAN SHOU GONG CHUI26 Form 15 DI SAN JIN GANG DAO DUI27 Form 16 PI SHEN CHUI28 Form 17 BEI ZHE KAO29 Form 18 QING LONG CHU SHUI30 Form 19 SHUANG TUI ZHANG31 Form 20 SAN HUAN ZHANG32 Form 21 ZHOU DI CHUI33 Form 22 DAO JUAN GONG34 Form 23 TUI BU YA ZHOU35 Form 24 ZHONG PAN36 Form 25 BAI HE LIANG CHI37 Form 26 XIE XING AO BU38 Form 27 SHAN TONG BEI39 Form 28 YAN SHOU GONG CHUI40 Form 29 LIU FENG SI BI41 Form 30 DAN BIAN42 Form 31 YUN SHOU43 Form 32 GAO TAN MA44 Form 33 YOU CA JIAO45 Form 34 ZUO CA JIAO46 Form 35 DENG YI GEN47 Form 36 QIAN TANG AO BU48 Form 37 JI DI CHUI49 Form 38 FAN SHEN ER QI JIAO50 Form 39 SHOU TOU SHI51 Form 40 XUAN FENG JIAO52 Form 41 DENG YI GEN53 Form 42 YAN SHOU GONG CHUI54 Form 43 XIAO QIN DA55 Form 44 BAO TOU TUI SHAN56 Form 45 SAN HUAN ZHANG57 Form 46 LIU FENG SI BI58 Form 47 DAN BIAN59 Form 48 QIAN ZHAO60 Form 49 HOU ZHAO61 Form 50 YE MA FEN ZONG62 Form 51 LIU FENG SI BI63 Form 52 DAN BIAN64 Form 53 SHUANG ZHEN JIAO65 Form 54 YU NV CHUAN SUO66 Form 55 LAN ZA YI67 Form 56 LIU FENG SI BI68 Form 57 DAN BIAN69 Form 58 YUN SHOU70 Form 59 BAI JIAO DIE CHA71 Form 60 ZUO YOU JIN JI DU LI72 Form 61 DAO JUAN GONG73 Form 62 TUI BU YA ZHOU74 Form 63 ZHONG PAN75 Form 64 BAI HE LIANG CHI76 Form 65 XIE XING AO BU77 Form 66 SHAN TONG BEI78 Form 67 YAN SHOU GONG CHUI79 Form 68 LIU FENG SI BI80 Form 69 DAN BIAN81 Form 70 YUN SHOU82 Form 71 GAO TAN MA83 Form 72 SHI ZI BAI LIAN84 Form 73 ZHI DANG CHUI85 Form 74 BAI YUAN XIAN GUO86 Form 75 LIU FENG SI BI87 Form 76 DAN BIAN88 Form 77 QUE DI LONG89 Form 78 SHANG BU QI XING90 Form 79 TUI BU KUA HU91 Form 80 ZHUAN SHEN SHUANG BAI LIAN92 Form 81 DANG TOU PAO93 Form 82 JIN GANG DAO DUI94 Form 83 SHOU SHI95 The Whole Drill96 Glossaries

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