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83 Forms of Traditional Old Frame Chen’s Tai Chi emphasizes grace over power. The routine is based on four movements: warding, stroking, pressing, and …

从1457年起，高尔夫运动已经从英伦三岛之一的苏格兰流传到世界各地，历时500多年而生命力不衰，不仅在于该项运动是男女老少咸宜的“绅士淑女”运动，还在于高尔夫球同拳击和网球一样，是现代体育个人比赛中奖金丰厚的项目之一。有一种说法，GOLF是由Green（绿色）、Oxygen（氧气）、Light（阳光 …

With its powerful forms and fast attacking speed, the Shaolin Cudgel can strengthen your body and defend yourself, thus it is quite famous and highly …

Chen’s 22 Simplified Tai Chi Forms are a group of Tai Chi movements derived from traditional Chen’s Tai Chi. This series is specially designed for fol …

Ba Duan Jin, a kind of Shaolin Qigong, is a health maintenance method that has been popular for thousand years. It is especially effective on strength …