【實用運動app】Shaolin Qigong - Ba Duan Jin|最夯免費app-綠色工廠好玩App

Ba Duan Jin, a kind of Shaolin Qigong, is a health maintenance method that has been popular for thousand years. It is especially effective on strengthening the body and is the best Qigong that practices Qi. With the stretching and graceful movements, it is almost suitable for every one who wants to strengthen his/her body and thus gains its popularity all over the world.We invite a Shaolin disciple and super Kung Fu star, Xing Yu, as our demonstrator, designate and develop the application according to the characteristics of APP platform. In the application, we offer you a complete teaching process, a good number of pictures and videos, a systematic guidance, and the teaching lessons step by step. Your good experience of using the application will be all we purse.《Shaolin Qigong - Ba Duan Jin》APP Content：01 Introduction Shaolin Qigong - Ba Duan Jin02 The Origin of Ba Duan Jin03 The Functions of Ba Duan Jin's Three Practice Methods04 Fundamental Hand Forms and Foot Forms05 External Ba Duan Jin Practice06 External Ba Duan Jin - Form 107 External Ba Duan Jin - Form 208 External Ba Duan Jin - Form 309 External Ba Duan Jin - Form 410 External Ba Duan Jin - Form 511 External Ba Duan Jin - Form 612 External Ba Duan Jin - Form 713 External Ba Duan Jin - Form 814 The Sitting Position of Ba Duan Jin - Form 115 The Sitting Position of Ba Duan Jin - Form 216 The Sitting Position of Ba Duan Jin - Form 317 The Sitting Position of Ba Duan Jin - Form 418 The Sitting Position of Ba Duan Jin – Form519 The Sitting Position of Ba Duan Jin - Form 620 The Sitting Position of Ba Duan Jin - Form 721 The Sitting Position of Ba Duan Jin - Form 822 Internal Ba Duan Jin•Morning Course - Form 123 Internal Ba Duan Jin•Morning Course - Form 224 Internal Ba Duan Jin•Morning Course - Form 325 Internal Ba Duan Jin•Morning Course - Form 426 Internal Ba Duan Jin•Morning Course – Form 527 Internal Ba Duan Jin•Morning Course - Form 628 Internal Ba Duan Jin•Morning Course - Form 729 Internal Ba Duan Jin•Morning Course - Form 830 Internal Ba Duan Jin•Evening Course - Form 131 Internal Ba Duan Jin•Evening Course - Form 232 Internal Ba Duan Jin•Evening Course - Form 333 Internal Ba Duan Jin•Evening Course - Form 434 Internal Ba Duan Jin•Evening Course - Form 535 Internal Ba Duan Jin•Evening Course - Form 636 Internal Ba Duan Jin•Evening Course - Form 737 Internal Ba Duan Jin•Evening Course - Form 838 The Principles of Staged Practice39 Q&A; of Shaolin Ba Duan Jin40 Xing Yu Profile41 Glossaries