【實用健康app】Coach.me - Instant Coaching|最夯免費app-綠色工廠好玩App

IMPORTANT: We've changed our name from Lift to Coach.me

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If you want to be superhuman, Coach.me is the best training available.

Get fit. Get happy. Get productive. Coach.me coaches you in more than 200,000 different goals.

Coaching ranges from simple reminders all the way to hiring one of our 700 expert coaches.

Here's how Coach.me works.

STEP 1: Choose your goal.

Coach.me helps you focus on the daily practice that goes into achieving your most important goals. If you are willing to do the work, we will help you achieve anything.

The Coach.me community works on goals big and small. In 2014, our top goals were: exercise, drink more water, read, meditate, go to sleep by midnight, go to the gym, run, set priorities for your day, pushups, and save money.

STEP 2: Turn on coaching

There are three types of coaching Coach.me can provide you: advice, motivation, and prompting. Use as much or as little coaching as you want.

* Advice comes from the community of users and coaches. Everyone is available to answer your questions, and you can hire any of 700 1-on-1 coaches.

* Motivation comes from celebrating every step of progress. The Coach.me community cheers you on and the Coach.me app records your biggest milestones.

* Prompting comes in the form of reminders. We're all busy—Coach.me will make sure you don't forget what's important.

STEP 3: Turn momentum in to achievement

The Coach.me app and community are all focused on regular progress. If you can make a little bit of progress today, we'll help you make even more tomorrow.

You should also know that the Coach.me team is always available to help you. Visit our blog for interviews with our most successful coaches (http://blog.coach.me) and email us if you have feedback or questions: feedback@coach.me

In service,

The Coach.me team (Tony, Erin, Alicia, Herzog, Esther, Terrie)

P.S. we should mention diet goals since they are so important to so many people. We've measured the effectiveness of the most popular diets on Coach.me. If you're looking for a way to lose weight, we've seen high success rates in The 4-Hour Body, Paleo, Vegetarian, Bulletproof, Whole 30, Mediterranean, and South Beach.

P.P.S. we hate to tell people what their goals should be, but we're also big fans of meditation as a way to do pushups for your brain. We've helped more than 85,000 people learn to meditate. The keys are to start with just a few minutes each day and drop the judgement: everyone's mind wanders. We have dozens of meditation teachers and a collection of guided meditation videos that can help you learn how to become a meditator.

P.P.P.S. We love to hear from you. Email us at feedback@coach.me