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Are you and your spouse or partner in a codependent relationship that's actually harming you? Both of you?

Are you looking for a way to change this and find a healthier way to be together?

Relationships are complex things, and no two are alike. All couples gradually work out a way of being together that works for them. All relationships involve compromises, and sacrifices. It can take a lot of negotiation, understanding, tolerance - and yes, forgiveness - to build a sustainable, rewarding partnership. There is no one right way.

It's easy to get into bad relationship habits without noticing

Sometimes, with the best of intentions, people find themselves drifting into a style of relating that, while it may work reasonably well in the short term, ends up being quite damaging to the well being of both partners. The trouble is, it's very hard to spot that this is what's happening, and it can be years before anyone - and least of all the two partners - realizes what has happened.

One of these harmful relationship styles has become known as 'codependency'. That's a rather fancy sounding label, but all it means is that both partners, even if they aren't fully aware of it, have fallen into the bad habit of neglecting their own needs as individuals, and keep reinforcing this behavior in each other.

You probably would not be reading this page if you did not have some sense that this may be what is amiss in your own relationship. But how do you get out of such harmful patterns of behavior?

Hypnosis can help you begin to relate more healthily

Heal your codependent relationship is an audio hypnosis session developed by psychologists that will help you adopt a much healthier and more satisfying way of relating.