【實用健康app】Commando Fit|最夯免費app-綠色工廠好玩App

Commando Fit is a fitness training application designed by personal trainer with more than 25 years of experience in fitness industry, and based on his personal experience, and experience of preparing his clients to the physical demands of real life in extreme situations. This application is not a collection of exercise or workout programs, but a full year training program which was used to bring many of his clients to new level of fitness. We hope that this application will help you to stay fit and be ready for whatever life will throw your way.

The program organized in blocks of seven days (pretty much as weeks – but you can start the program on any day of the week). To achieve the best results - follow the program schedule, and most importantly, the order of workouts. Additionally, you can do individual workouts outside of the program by using Endurance, Strength and Tactical modules.

The application contains calendar with proposed training schedule and saved workout logs. You can email logs to your email address and post updates and pictures on Facebook.

Happy training!