Constipation is one of the major gastrointestinal complaints ; it is making around 2 .
6 million people visit doctors every year .
People might have experienced constipation at some time or another in their life .
Different people , with different immune systems have different tendencies towards constipation , being high or low .
Surprisingly , the complaint of constipation is reported by more by women than men .
During pregnancy , women suffer from constipation due to the pressure in intestines made by the uterus .
Even , elders report constipation symptoms .
When food is consumed , the body absorbs the water and the nutrients content from it .
The solid waste then passes through the intestine due to the pressure created by muscle contractions .
It then finally travels to the colon before exiting the body .
The colon contractions make the stool pass slowly , which make the stool turn dry and hard and eventually making it difficult to pass .
Thus , this is the main cause of constipation in our body .
Are You Suffering From Constipation ? To know whether or not you are suffering from constipation , ask yourself the following questions : 1 .
How frequent is your bowel movements a week ? Is it less than four ? 2 .
How easy is it for you to pass stool ? Is it difficult most of the time ? 3 .
What kind of stool do you have ? Is it hard and lumpy ? 4 .
Do you feel emotionally retired when your bowels are not completely empty ? If the answer to the above question is "yes " , then this guide will help you to deal with constipation problem .
Most of the people around the globe suffer from constipation and Americans count to four millions in this number , so it is not surprising to say that most of us don 't know the real cause of constipation .
After the food is consumed , the water and nutrients part of it , is extracted and what is left is the waste product .
Our body should naturally move this waste product through intestine .
However , if our colon 's muscle contractions is weak the waste product becomes hard , dry and difficult to pass .
The real causes of constipation are as follows : Lack of fiber : We should consume a fiber rich diet .
Our body needs 2 0 to 3 5 grams of fiber everyday so that it can make our stool soft .
We should therefore consume foods like beans , bran cereal , whole grains , fresh fruits and vegetables .
We should also remember that cheese , eggs and meat are not rich in fiber content .
Lack of hydrating fluids : Beverages like soda pop , alcohol and coffee causes dehydration .
Hydrating drinks such as water and juice , add fluid to the colon , which make the bowel movements easier .
Hence , water and juices shall be consumed more and fancy unhealthy beverages must be avoided .
Don 't stop your bowel movement : Ignoring the tendency of bowel movement may deaden our ability to know when we need to go to excrete .
Try listening to your body and fix a time in your daily routine for bowel movement .
Avoid laziness or busy schedules .
Keep your bowel movement in your daily priority list to start with your day .
Involve in physical activity : The chances of constipation are higher in people who do not exercise .
This is mostly seen in elderly or bedridden patients .
Exercise makes the waste product move easily through our intestine , thereby not making the stool dry .
One should get involved in various exercise types like aerobic , yoga , gym or sports .
This makes the heart rate accelerate naturally and making our intestine muscles flexible .
We often come across constipation when we move out for a holiday .
Thus a change in our daily schedule or the environment we live in can become the cause of constipation .
This is because when we are away from home , we skip exercising and become lazy ; we also don 't stick to our regular food habits .
Thus , utmost care should be taken when we are out from home .
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| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | Android Google Play | 1.0 App下載 | 免費 | 1970-01-01 | 2015-03-09 |
