【實用健康app】CoreIT - Core Interval Training|最夯免費app-綠色工廠好玩App

Core Interval Training is a fully customisable interval based core workout.A simple to perform but effective workout that can be performed anywhere, all you need is your phone.-Added Features-Added to the new version of CoreIT are 2 new features- Save your own custom workouts- Add your own exercisesBoth of these features are available as a one off in app purchase.The benefits of a strong core have been medically proven time and time again. You don't have to be an Olympic athlete to see the benefits and CoreIT provides the perfect opportunity for you to take the first step towards improving your overall health.If your aim is to sculpt those perfect abs or just to increase your overall core strength CoreIT is the perfect workout for you. A truly flexible workout you can exercise for as much or as little time as you have. High intensity bursts with short rest or long periods of activity and longer rest time, whatever suits your workout needs.Also included are 2 completely free extra workout routines. These contain a series of exercises performed in a preset routine and provide a perfect complement to the interval workout.App Features- Choose the exercises you perform and the order you perform them in- Video demonstrations with all exercises- Sleek design makes the workout easy to follow- Built in count up and count down timer- Save your custom workouts- Add your own exercises