【實用健康app】Couch 2 5k Free|最夯免費app-綠色工廠好玩App

Please write a review if you like the app. It would help us a lot.Once you buy the full version for 0.99 dollars, the app will not have ads and the 9 week schedule will be in the app!Couch 2 5K application is the easiest program to get the beginners from the couch potatoes to 5K distance runners in 9 weeks. Couch 2 5K app gets you in shape with an awesome Walk - Run - Walk routine. You start slow, and the running gradually increases to a full 5K. Plug in your headphones and play your favourites music, and the app will tell you when to Walk and when to Run.This application will allow the users to get into a perfect shape by alternating between walking and running, and only 3 days a week. Listen to your favorite music while you workout and follow the couch to 5k program's audio alerts. Music along with the voice commands will work together. The voice alerts will tell you when to warmup, walk, run, cool down. Its a full featured program. You workout 3 days per week for 9 weeks. Reset the program anytime.