【實用健康app】Couch To 5K Tracker|最夯免費app-綠色工廠好玩App

Couch to 5K Tracker is a training application to help you complete the Couch to 5K program, maintain 5K, or extend out to 10K as easily as possible.

Ever receive a text or email while training and want to be able to read that without loosing your progress? Couch to 5K Tracker will keep up with you when you're out of the app and optionally catch up when you return.

Each day contains a text description of the exercise program, as well as providing audio cues to you as you train. It will even optionally mute your music temporarily around instructions to make sure you hear the steps.

In addition to the Couch to 5K program, it contains a 5K maintainance program, and two 10K programs.