【實用健康app】The Digest Diet|最夯免費app

The Digest Diet app is designed as a companion to our best-selling book, The Digest Diet, the simple, effective weight-loss plan from Reader’s Digest editor-in-chief Liz Vaccariello, that focuses on healthy, natural foods shown to help you release fat and drop pounds quickly and safely. The most successful test panelist on The Digest Diet Test Team lost 26 pounds in 3 weeks!

With over 85 delicious recipes, each developed to help users lose the weight, the Digest Diet app features:

• 85+ recipes for breakfast, lunch, snacks, dinner, dessert, and shakes – with recipes from both The Digest Diet book and a sneak peek of recipes from The Digest Diet Cookbook

• Full-color photos for each recipe

• Recipe tips, swaps, nutrition information, and key fat-releasers for each dish

• Shopping lists customizable for easy organizing and simplified shopping

• “My Favorites” personalization for a one-touch list of favorite recipes

• “How many servings?” calculator for each recipe, to scale up or down and personalize depending on household need

The Digest Diet app also showcases the specially designed 12-minute “fat releasing workout” featured in the book, offering the same circuit of four fitness moves to help the user lose the weight. Each exercise can be done at the beginner, intermediate, or advanced level, and there are clear, step-by-step illustrations to further explain the right way to make the most of the workout.

Finally, the Digest Diet app has links to cheat sheets, FAQs, and the supportive Digest Diet community, encouraging each other to lose the weight and develop healthier habits – for life.

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