【實用健康app】Crossfit Ballincollig|最夯免費app-綠色工廠好玩App

meet the coach John Nagle. CrossFit Level 1 Certified/CrossFit Football Certified 936139_592656510746781_1373951886_nMy CrossFit journey started in Jan 2011, I knew nothing about CrossFit at the time but took the plunge anyway. At that time I weighed 17stone, wasn’t very fit and was looking for a challenge. First month I was attending two sessions a week, second month I was attending 3 sessions a week and after a while I was attending 5 sessions a week…….I was hooked!!!! I knew this was what I needed and CrossFit was going to lead me to a healthier life.I’ve competed in various CrossFit competitions around Ireland. I decided to do some coaching and decided this is what I wanted to do, I enjoy watching people progress and do something they once thought was impossible.CrossFit has completely changed my life, I am fitter and stronger than I’ve ever been. Now I want to share the CrossFit methodology and the community spirit it creates with the people of Ballincollig and surrounding areas.