【實用健康app】Crossfit Cookstown|最夯免費app

CrossFit Cookstown is a strength and conditioning gym that focuses on providing functional fitness for all abilities. We use a variety of training methods including running, gymnastics, Olympic Lifting, Plyometrics, Kettlebells, and power lifting.Our classes are group based sessions with at least 1 coach for every 9 members. Every level of athlete is welcome, all our workouts are scalable to match the needs and abilities of every individual.Our Coaches each bring their own talents and personality and we deliver training to suit a wide range of clientele.

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