【實用健康app】Daily Anger Quotes I|最夯免費app-綠色工廠好玩App

Quotes help you to control your anger.Are you famous for your short temper? Do you have a short fuse or find yourself getting into frequent arguments and fights? Anger is a normal, healthy emotion, but it’s unhealthy when it flares up all the time or spirals out of control. Chronic, explosive anger can have serious consequences for your relationships, your health, and your state of mind.The good news is that getting anger under control is easier than you might think. With a little insight into the real reasons for your anger and some effective anger management tools, you can learn how to express your feelings in healthier ways and keep your temper from hijacking your life.Understanding angerThe emotion of anger is neither good nor bad. It’s perfectly healthy and normal to feel angry when you’ve been mistreated or wronged. The feeling isn't the problem—it's what you do with it that makes a difference. Anger becomes a problem when it harms you or others.If you have a hot temper, you may feel like it’s out of your hands and there’s little you can do to tame the beast. But you have more control over your anger than you think. You can learn to express your emotions without hurting others—and when you do, you’ll not only feel better, you’ll also be more likely to get your needs met. Mastering the art of anger management takes work, but the more you practice, the easier it will get. And the payoff can be huge. Learning to control your anger and express it appropriately can help you build better relationships, achieve your goals, and lead a healthier, more satisfying life.