【實用健康app】Deep Sleep 5X|最夯免費app

【實用健康app】Deep Sleep 5X|最夯免費app

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【免費健康App】Deep Sleep 5X-APP點子

Turn this app on right before going to bed. Listen at a comfortable volume, loud enough to hear but not so loud that it distracts you. As you begin to settle into sleep, pay attention to your breath. Take two or three deep inhalations and slow exhalations.

With each round of breath, imagine releasing the stress and tension of your day, and letting go of any concerns of tomorrow. Begin to focus on the music, and allow your attention to rest on its flowing, soothing melodies. Shift your experience from listening to the music to “feeling” the music. Visualize its peaceful vibrations permeating and moving through your body.

【免費健康App】Deep Sleep 5X-APP點子

【免費健康App】Deep Sleep 5X-APP點子

【免費健康App】Deep Sleep 5X-APP點子

【免費健康App】Deep Sleep 5X-APP點子

【免費健康App】Deep Sleep 5X-APP點子

免費玩Deep Sleep 5X APP玩免費

免費玩Deep Sleep 5X App

Deep Sleep 5X APP LOGO

Deep Sleep 5X LOGO-APP點子

Deep Sleep 5X APP QRCode

Deep Sleep 5X QRCode-APP點子
熱門國家系統支援版本費用APP評分上架日期更新日期
未知Android
Google Play
1.00
App下載
USD$2.99
1970-01-012015-04-20