【實用健康app】Digital Eye Care|最夯免費app-綠色工廠好玩App

Optometrists agree that to prevent digital eye strain one should abide by the 20-20-20 rule. This means that every 20 minutes you should take a 20 second break by looking away from your computer screen and focusing on something 20 feet away. Frequent breaks also reduce the risk of neck, shoulder, back, and eye strains. This application keeps track of when you need to take breaks so that you can focus on the task you are working on. All you have to do is set it and you will receive a notification when it is time to take a break.

This application is perfect for students or professionals who spend a lot of time in front a computer screen. The app is minimally invasive, requiring no supervision or monitoring, making sure that it does not distract you from work.

Furthermore, it's great for binge netflix and youtube watchers, as well as people who read e-books.

Lastly, this application not only helps with digital eye strain but with eye strain that comes from any activity that requires constant nearsighted attention, such as offline reading.

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