【實用健康app】Dumbbell Exercise|最夯免費app-綠色工廠好玩App

Dumbbell Exercise Plan Try! Short on equipment? Stuck at home and only have dumbbells? Maybe you're in a rut and want to try something different? No worries! This Dumbbell Exercise only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.

The Dumbbell Exercise only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.

We've got nothing against barbells, but Dumbbell Exercise offer a lot more versatility. You don't need much space, and you can find them anywhere—from the dinkiest hotel fitness center to your uncle's garage. We've put together the ultimate dumbbell-only routine—one you can do with just a few pairs of weights.

Using Dumbbell Exercise allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack!

More than hundred variations of Dumbbell Exercise for you to practice with. Conventional and creative workout exercise such as: dumbbell curl, tricep extension, chest press, twists, stepping lunge, hammer curl, shoulder press, side curl, forearm twist, tricep contraction, bench dip, deadlift, Burpee, shrug, bicep curl, dumbbell for legs such as hamstring curl, barbell bench press, wrist curl, close-grip barbell curl, leg stands, barbell squat, bridges, lunge, triple threat, and other exercises that can help you build up your body!