【實用健康app】Dumbbell Fitness|最夯免費app

【實用健康app】Dumbbell Fitness|最夯免費app

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【免費健康App】Dumbbell Fitness-APP點子

Dumbbell Fitness is the lite version of Dumbbell Fitness Pro. These apps were created as a simple tool for men and women to view and get ideas about different exercises they can perform to increase the strength of their body! This app will give you a broad range of different exercises with and without dumbbells and boasts a simple to use interface. We give you different options on how to approach fitness. You can either look at each individual routine, each individual workout or check out our 6 week program designed to get you in shape. This 6 week program was created by a certified personal trainer. Your body is important and your fitness drives your day.

General Rules:

【免費健康App】Dumbbell Fitness-APP點子

1. Always use good form. A good controlled set will recruit more muscle fibers verses throwing the weight around.

【免費健康App】Dumbbell Fitness-APP點子

2. Do 1 set with a lighter weight. Then increase the weight for the next set and then increase the weight for the next set. If you can complete 10-12 with proper form then increase the weight by 5-10 lbs.

【免費健康App】Dumbbell Fitness-APP點子

3. Lower the weight in a controlled motion. To many people forget about the negative portion (lowering) as this is just as important as the lifting.

【免費健康App】Dumbbell Fitness-APP點子

Why Go Pro?

【免費健康App】Dumbbell Fitness-APP點子

- no Adds

【免費健康App】Dumbbell Fitness-APP點子

- more workouts

【免費健康App】Dumbbell Fitness-APP點子

- more routines

【免費健康App】Dumbbell Fitness-APP點子

- Daily recipes

App includes:

【免費健康App】Dumbbell Fitness-APP點子

23 workouts

【免費健康App】Dumbbell Fitness-APP點子

6 routines

【免費健康App】Dumbbell Fitness-APP點子

A 3 week schedule to follow for fitness

【免費健康App】Dumbbell Fitness-APP點子

Weekly Recipes

【免費健康App】Dumbbell Fitness-APP點子

Weekly health tips

【免費健康App】Dumbbell Fitness-APP點子

3 intensity levels

Fitness, Health, Exercise and Core are all words used in today's society which influence a healthy and long life. Take a look at the app's frequent health tips. These frequently updated health tips are provided by a certified personal trainer and will give you information on healthy eating, fitness and other popular and important topics. Workout hard, train hard and workout like you never have before. This app is ab - solutely the best way to get those 6 pack abs you have been looking for. Abs. 6 pack, 4 pack get what you want out of this app.

We have also included a recipe section. Each day we will provide you with a new healthy recipe that you can use and follow along to give you a healthy alternative to fast foods and bad food people fill their bodies with each day. Recipes come from health fitness boss. These recipes are diverse and healthy.

Logo Design by Ryan Keyfitz

【免費健康App】Dumbbell Fitness-APP點子

【免費健康App】Dumbbell Fitness-APP點子

【免費健康App】Dumbbell Fitness-APP點子

【免費健康App】Dumbbell Fitness-APP點子

【免費健康App】Dumbbell Fitness-APP點子

【免費健康App】Dumbbell Fitness-APP點子

免費玩Dumbbell Fitness APP玩免費

免費玩Dumbbell Fitness App

Dumbbell Fitness APP LOGO

Dumbbell Fitness LOGO-APP點子

Dumbbell Fitness APP QRCode

Dumbbell Fitness QRCode-APP點子
熱門國家系統支援版本費用APP評分上架日期更新日期
未知Android
Google Play
3.0
App下載
免費
1970-01-012015-04-21