【實用健康app】Exercises With Dumbbells|最夯免費app-綠色工廠好玩App

Stuck at home and only have dumbbells?

Maybe you're in a rut and want to try something different?

No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass.

You can also use this as a muscle shock workout to mix things up.

The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.

We've got nothing against barbells, but dumbbells offer a lot more versatility.

Using dumbbells allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed.

And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack!

The main benefit to using Exercises With Dumbbells in your workout routines is that on top of exercising the main muscles, dumbbell exercises will also require the input from various stabilizing muscles as well.