【實用健康app】TK Move body fitness - video workout classes|最夯免費app-綠色工廠好玩App

TK Move is a smart and stylish way to exercise wherever and whenever you are. Your own personal home trainer. At TK we are all committed to help those who want a lean and toned body with a clear and focused mind. We want to help you become flexible and strong. We will show you how to look younger, fitter and healthier. You will find workout programs for yoga, Pilates, stretching, cardio dance, prenatal, postnatal, abs, arms, waistline and butt. All our workouts fit well in helping you with weightloss and weight control.Key features of this video library include:- 3-20 min high quality HD fitness training video classes- stream or download option for video playing- home trainer instructions throughout the session- impulsive music- photographic recap of the body fitness exercise positions- suitable for all fitness levelsCurious? Take a peek: http://www.youtube.com/watch?v=pHJsskJpDoQFEATURES:- Play Video: tkMove body fitness workout videos are high quality HD. Your guide is a professional Pilates and Yoga instructor, explaining exercises, highlighting critical aspects and common mistakes, helping you, motivating you. Exercise to individually created soundtracks, bringing mood and rhythm. Minimum requirement for smooth playing: 1MB/sec; alternately use the download option, and take your TK body fitness apps with you even in low internet environments. Due to the high quality of the videos it takes 3-6 seconds for the body fitness videos to start streaming. - Play Bonus Video:We provide a one minute free view of a related tkMove exercise routine we think might be of interest to you- Download:We offer you the option of streaming and downloading. Stream by pressing the ‘Play video tab’. This is an option in a good internet environment (>1MB/sec) and takes up no memory from your device. Alternately, you can download your home workout videos to your device where it will always be available for your use, even with no internet. Due to the high quality and length of the body fitness video you can expect downloading to take 20-40 minutes, depending on your connection, and will typically use 200-500MB of memory. We would recommend streaming when possible.- Review Poses:We provide a succinct and clear listing of key body fitness positions to allow a recap, which we hope assists you. Where relevant we have added arrows to indicate the flow of movement.- Our ‘Fashion line’ tab:We offer a $10 e-gift card for use in our high quality fashion active apparel store at www.tkMoveFashion.com. Feel stylish when you exercise, and enjoy your shopping.- Social media sharing availableAbout Timea:Your instructor for the body fitness sessions is London based Timea. Timea became familiar with a wide range of teaching techniques through Body Control Pilates, Pilates Foundation, Australian Pilates Method Association, Gyrotonic® and Gyrokinesis®, STOTT, BASI, the Traditional Pilates Method and Ashtanga yoga. She has a Teaching Certificate with STOTT, BASI, Body & Mind; and Ashtanga.Reviews:***** by Plea5antlyGreat idea- streamlined workout! Love the design and really easy to use***** ImmyeatworldThis app is pretty neat. I love the design and its simple interface is refreshing. This is perfect when I'm on the road. Since I travel a lot, this app is getting a lot if use and it helps me keep my New Years resolution to exercise every day.