【實用健康app】Emotional Freedom Technique|最夯免費app

Emotional Freedom Technique (EFT) - How Does EFT Work? Find an Explanation Here

Emotional Freedom Techniques (EFT) is a form of counseling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy (TFT).

EFT works with specific energy meridians we have throughout our body. We may tap on these points while holding an unpleasant thought with the intention of releasing this negative thought.

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