【實用健康app】Evening Relaxation Meditation|最夯免費app-綠色工廠好玩App

It is well known that meditations in the evening before sleep are usually very effective.The state of consciousness when we are about to fall asleep is in the upper theta range of brain waves, the range which is the most effective for affirmations to become reality.End your day and start your night with a short but powerful meditation that will pave the way for an effortless, joyous, peaceful and restful sleep.If you practice this meditation each evening, you will find yourself more "in the Now" and find it easier to flow with Life.