【實用健康app】Family Crock Pot Meal Planner|最夯免費app-綠色工廠好玩App

My Family Meal Planner Crock Pot Only saves you time and money by planning your meals for an entire year.

In My Family Meal Planner Crock Pot Only App you will find:

•4 meals planned per week for 52 weeks, all the recipes you need, and all the weekly grocery lists.

•Every recipe includes nutritional analysis.

•If you are using a weight loss system that uses points, you will see at the bottom of the nutritional analysis MyPoints Plus. Here is the equation I used to figure these points: MyPoints Plus = (Fat/3.9) + (Fiber/35) + (Protein/10.9) + (Carbs/9.2). This meal planner is not intended to be a weight loss plan. (This meal planner is in no way affiliated with Weight Watchers International and it has not been reviewed by Weight Watchers for accuracy and suitability for Weight Watcher members.)

•As a former childcare provider I was required to follow the USDA requirements when feeding the children in my care. I felt it was important to include these requirements in this meal planner. You and your family will receive 1 meat, 1 bread, either 2 fruits or 2 vegetables or a fruit and a vegetable at every meal. You will receive Vitamin C daily and Vitamin A at least twice a week. They also suggest that you drink a glass of milk with your meal.

You will save TIME and MONEY using this app. You are going to the store with a list. You won’t be buying unnecessary items. Many of my customers have reported saving $75-$100 a month. Plus they are saving time because they don’t have to figure out their menu. I have already done it for you!

A few things to remember before heading to the store:

•For the nutritional analysis I used ground beef 90% lean meat/10% fat. For milk I used 1%. I also used instant mashed potatoes for figuring purposes.

•On the grocery lists, I assumed that you already had salt and pepper.

•For many of the items you can find lower calorie options. Feel free to purchase those items. The nutritional analysis figures for this meal planner were figured based on the USDA ingredient database. Nutritional values will vary from brand to brand.

I hope you enjoy your My Family Meal Planner Crock Pot Only App!