【實用運動app】Favela BJJ 3 Half and X Guard|最夯免費app

Fernando Terere, multiple time world medalist is here to bring you his secrets to guard passing! Learn from the man who helped raise champions such as Andre Galvao, Rubens Charles, Michael Langhi and Lucas Lepri.

Content Includes: Half Guard and X-Guard Passes

1. Intro

2. X-Guard Pass 1

3. X-Guard Pass 2

4. Single Leg X Pass to Omoplata

5. Half Guard Pass 1

6. Half Guard Pass 2

7. Half Guard Pass 3

8. Half Guard Pass 4

9. Half Guard Pass 5

10. Half Guard Pass 6

11. Half Guard Pass 7

12. Deep Half Guard Pass 1

13. Deep Half Guard Pass 2

14. Deep Half Guard Pass 3

15. Knee Shield Half Guard Pass 1

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