【實用健康app】Fit First - Home Boxing Fitness Trainer|最夯免費app-綠色工廠好玩App

Get your own personal boxing trainer anytime and anywhere!__________________________________________________________Fit First is a home boxing fitness trainer that helps you lose weight and increase strength and endurance through technique driven applications. Don’t miss out on the opportunity to work with the most effective mobile boxing mentor on the market today. Our goal is to help you achieve your physical peak through the most explosive sport around. With this app, you will learn to synchronize your movements to achieve the greatest impact. Additionally, our personalized programs will help you reach your top anaerobic energy level and facilitate rapid recovery. Are you ready to get started!?!Fully customizable workouts.___________________________Fit First is packed with dozens of pre-set and customizable boxing exercises that give you a full body workout. You can choose from a pre-set workout schedule, create your own personal workout, or simply roll with the punches with a random workout that is customized to your specific goals. A wide range of options are available so you don’t have to feel boxed in.With Fit First you can:• Customize the right workout for you by setting the duration, intensity level and type of workout (cardiovascular, strength, or explosive);• Automatically generate a unique workout every time so you’ll never get bored;• Get motivated with video instructions while you workout;• Track your workout history and progress, such as weight, calories expended, type of workouts and intensity level;• Listen to songs, albums and playlists from your own music library while still hearing expert instructions from your coach; and• Create and save your favorite workouts. Professional Video InstructionEach workout is accompanied by professional video instructions and coaching from Canadian National Boxing champion - Kent Brown. Lessons include:• Boxer’s stance• Jab• Cross• Hooks• Long hook• Body shot around• Body shot inside• Overhand• Defense• The 45• Combinations• UppercutWhy boxing?___________Boxing incorporates all the essential aspects of fitness - strength, endurance, speed, and coordination. During training, every movement will be worked on properly and systematically - building stronger and more defined arms, legs and abs.In addition to working on your physical strength, boxing will improve your mental strength, leaving you with a sense of emotional balance. It’s a great platform to develop self-motivation, as it leaves you wanting to push yourself to the limit each time you workout. With help from your trainer you will practice determination, patience and focus.