【實用健康app】Fitness 1|最夯免費app-綠色工廠好玩App

Stretch Exercises provides a most convenient way to stretch with or without a simple chair. Professionally designed but easily learnt, Stretch Exercises make use of and simplify various Yoga poses for everyone, regardless of flexibility, to enjoy total relaxation and refreshment through daily stretchingWhat benefits does stretching bring about?- Alleviates backache, arthritis pain- Reduces muscle tension and increases range of movement of your joints- Strengthens your muscles and burns extra fats- Increases blood circulation and boosts your immunity- Increases energy levels and relieves pressureStretch Exercises features in- Professional Yoga teacher offers correct practice and detailed instructions. - 40 stretching poses are arranged in categories for training various body parts.- One single chair assists you in easier and better stretching. - You can pick a few stretching poses as a daily routine.- Slideshow option and semi-transparent instructing window offers more convenience.