【實用健康app】Fizry1RM|最夯免費app

Fizry1RM is designed to make estimating the weight a client could lift on a one rep maximal effort attempt easier for coaches and trainers. It returns the values from 4 different established and widely utilized equations. Additionally Fizry1RM breaks down the projected one rep max into percentages. This information can be extremely useful when planning workouts or training cycles. Fizry1RM allows users to record lift weight, reps, sets, performance tempo, and related notes, and email those records to clients from within the app.

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