【實用健康app】Foam Rolling Exercises|最夯免費app

Foam Rolling Exercises: Wish you could afford a weekly massage? Learn how to use a foam roller and you can become your own massage therapist. In these videos certified NYC trainer Amanda Edell explains why foam rolling is so good for muscles and demonstrates how to do it properly.

1) How to Foam Roll Away Lower Back Pain

2) How to Foam Roll to Prevent Knee Pain

3) How to Foam Roll for Better Posture

4) How to Release IT Band with Foam Roller

5) Foam Rolling Adductor Muscle (Beginner)

6) Foam Rolling Adductor Muscle (Advanced)

7) How to Foam Roll Your Back

8) How to Foam Roll Your Hip Flexors

9) How to Foam Roll Your Quads

10) How to Foam Roll Your Hamstrings

11) How to Foam Roll Your Calves

12) How to Foam Roll Your Psoas

13) How to Foam Roll Your Peroneals

14) How to Foam Roll Your Piriformis

15) How to Foam Roll Your Neck

16) How to Foam Roll Your Glutes

17) How to Foam Roll Your TFL

18) How to Foam Roll the Bottom of Feet

19) How to Foam Roll Your Lats

20) How to Foam Roll Upper Shoulder & Traps

21) How to Foam Roll Your Pectorals

22) How to Foam Roll Your Rhomboids

23) Foam Rolling Wrist Flexors & Extensors

24) Best Muscles to Foam Roll for Cyclists

25) Best Muscles to Foam Roll for Runners

26) Foam Rolling Technique for Shin Splints

27) Who Should Use a Foam Roller?

28) Benefits of Using a Foam Roller

29) Benefits of a Textured Foam Roller

30) Foam Rolling vs. Massage Therapy

31) Does Foam Rolling Reduce Cellulite?

32) Does Foam Rolling Help Sciatica Pain?

33) How to Pick a Foam Roller

34) How to Pick a Foam Roller Based on Age

35) When & How Often Should I Foam Roll?

36) How to Know Which Muscles to Foam Roll

37) How Long You Should Foam Roll a Muscle

38) 2 Tools for Massaging Tight Muscles

39) Should You Foam Roll If You Are Sore?

40) Does a Foam Roller Cause Bruising?

41) How to Foam Roll at Work

42) How to Foam Roll When Traveling

43) What Is Foam Rolling?

44) Avoid Foam Roller-Induced Shoulder Pain

45) How to Foam Roll with Amanda Edell

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Credit:Howcast

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