【實用健康app】Foam Rolling Guide|最夯免費app

Improve your mobility with foam rolling! The Foam Rolling Guide is an easy step-by-step guide to foam rolling including descriptive pictures and explanatory text.

Foam rolling improves blood circulation and improves the muscles ability to move freely in all movement directions. The effect is comparable to a massage.

Foam rolling is a self-treatment approach that requires almost no equipment and it can be done anytime, anywhere. With different remedies (foam roller, lacrosse ball, etc.) you add direct pressure to your muscle, to achieve relaxation in tight muscles.

This application is developed by physical therapist and CrossFit-enthusiast Daniel Fuglem.

免費玩Foam Rolling Guide APP玩免費

免費玩Foam Rolling Guide App

Foam Rolling Guide APP LOGO

Foam Rolling Guide APP QRCode