【實用健康app】GetBuff|最夯免費app-綠色工廠好玩App

Millions of people lift weights, attempting to build muscle while having no idea whether their efforts are producing results. GetBuff changes that by producing immediate feedback in a person's quest to build their dream body.• GetBuff uses the two most important components of muscle building – volume and time – to create a workout score that shows clearly whether a bodybuilder is moving forward, backward, or standing still.• The workout score is calculated using a special formula and is exactly the feedback needed for optimizing muscle gains.• GetBuff is easy to use. Simply enter a muscle building exercise or choose one from the dozens that are already in its database. Choose and enter a workout weight, repetitions-per-set, and rest time between sets. The app takes care of the calculations for you. • The built-in timer even provides an audible indicator of when it's time to do the next set.With this simple and powerful app, the mystery of building muscle is removed. This potent tool will show you your progress from one workout to the next. It prevents muscle gaining plateaus before they start. Ultimately, GetBuff gives you what every personal trainer is missing. But it does this at a fraction of the cost of hiring a trainer. That makes its long-term value nearly incalculable in helping you build your dream body.