【實用健康app】Smart Watch Workout|最夯免費app-綠色工廠好玩App

Smart Watch Workout is the perfect app for your Apple Watch that will help you be healthy and fit.It is based on 'The Scientific Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal. 7 Minutes a day it's enough to drastically improve your wellbeing and health.The workout consists out of 12 exercises. You can get into shape in less than 10 minutes a day using your Apple Watch, a chair and a wall.Forget about hours and hours of workout and expensive equipment, and stay in shape with the simple yet effective exercises Have a personal trainer embedded directly on your smartwatch.Smart Watch Workout includes:- Visual representation of exercises, - Clockdown timer on your smartwatch,- Statistics, that shows you approximated calorie burns. - Calendar, that shows all your workouts,- and more..No more excuses for not working out, not even for the busiest people!