【實用健康app】Gorilla Weight Lifting: Bodybuilding, Powerlifting, Strongman, and Strength Training to get Swole!|最夯免費app

If you have goals to get bigger, stronger, faster, and to have a perfectly sculpted physique then it’s time to go full beast mode with Gorilla Weight Lifting!From the makers of the critically acclaimed and best-selling fitness app Gorilla Workout comes Gorilla Weight Lifting: Your accomplice and trainer for in-the-gym and at home resistance training.Customized Program for Your Goals: - Choose a goal: Pure Strength, Hypertrophy (gain muscle size), or Toning - Then choose how many days a week you’d like to train: 3, 4, or 5 - Tap next and Gorilla Weight Lifting will tell you what to do every day for the next 3 monthsProgram Features: - Get detailed instructions, lifting tips and techniques through text and real-life video, motivational quotes - Guidance through warm up sets and working sets - Constantly varied routines through each week to stop any muscle plateau’s from occurring - Varied approaches to rep and set schemes like super sets, drop sets, giant sets, dynamic effort days, maximum effort days and many more (you’re not going to get bored!)Exercise Features: - Over 125+ weighted and body-weight exercises used throughout all programs - Every exercise has a real-life person performing the exercise with thorough instruction on proper form and executionSignature Workouts: - In addition to the main programs Gorilla Weight Lifting also offers specialized programs for specific goals like​ Beastly Bench Press, Super Strength Training, Monster Mass, and Fat Burner - New Signature Workouts are constantly being added and improved on

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