【實用健康app】Gym Tuck|最夯免費app-綠色工廠好玩App

Not enough time to workout? Can’t afford a trainer or a gym membership? The excuses end here with the creation of “GYM TUCK” the fitness app from Joshua Lipsey.

It is time to achieve your best body with 500+ tucks (exercises) from celebrity trainer and former professional athlete Joshua Lipsey. Everyone has an area of their body they don’t like and with “GYM TUCK” you can guarantee that you will be saying goodbye to that potbelly, love handles, or any other body part that seems to be troubling you.

“GYM TUCK” uses a method never used in app fitness called “BOYTAM” (Bet on yourself to achieve more” where users will be able to bet on how many or how long they can hold a tuck for. This method allows users to achieve their threshold zone and creates an inner competition that really helps users get the best results.

Each tuck comes with beginner and advanced descriptions as well as a demonstration video from Joshua Lipsey that you can watch as many times as you wish before starting the tuck. Users can also track their stats on the “GYM TUCK” graph to see which tucks they can do better on which ones they enjoy doing most.

One of the greatest strengths of this app is the variety of exercises that include many primary and secondary fitness components such as muscular strength core strength, stabilization, dynamic conditioning, balance, coordination, and muscular strength. Users can also share their scores with friends.